
It’s More than Just Scribbles: How Doodling Helps Your Brain
Do you find yourself doodling during a long meeting, while on the phone, or in the margins of your to-do list? You may not realize it, but those lines, dots, squiggles, and shapes do more for you than just pass time.
Welcome to BETTER WITH ART. I’m Melinda and I’m here to encourage you to reclaim your creativity and practice creative self-care with art-making.
Now, I know what you might be thinking—doodling? Isn’t that just something you do when you’re bored? But what if I told you that doodling is more than just idle scribbling? Those little marks help you do more than pass time—they help your brain relax and refocus. Doodling is a surprisingly powerful tool.
You might not realize it, but when you absentmindedly draw those loops, squiggles, shapes, you engage your brain in some amazing ways. Far from merely idle or frivolous, doodling is a scientifically backed way to reduce stress, improve focus and memory, and spark creativity.
So grab a pen, your art journal or piece of paper, and let’s explore what doodling has to offer.
If you’d like an art journal that’s ideal for my simple form of art journaling that uses various mediums, the paper is important. It needs to be a heavy weight and preferably hot-press because although I love the texture of cold-press it’s really hard on markers and pens. The mixed-media one I use in my videos and the art journaling groups at the library where I work is 140lb/300gsm. It stands up to all my dry, wet, and layered applications. Sold in a three-pack on Amazon, it also remains the best regular-price value that I’ve found. Click here to learn more or order.
Thank you for letting me encourage you to practice of creative self-care through art. Taking time to make art is not a waste of time. Make art! Because we’re BETTER WITH ART.
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